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The holidays aren’t joyful for everyone, and many people feel sad or anxious amidst all the merrymaking. Whether the upcoming season activates unhappy memories, reminds you of a loss, or is simply stressful, we invite you to join us for a workshop on winter self-care. Topics include coping with grief and loneliness, managing seasonal mood changes and navigating extra pressures this time of year. Participants will receive a personal wellness package to jumpstart their winter self-care. Women and members of the gender expansive community who reside in Charlottesville or in the counties of Albemarle, Nelson, Louisa, Fluvanna, and Greene are invited to participate. Facilitated by Miranda Pax, LCSW, and Elise Van Der Loo, clinical intern.