All Programs
The Women’s Initiative offers a variety of programs, groups, and workshops to help support mental health in our communities.
view our programs by type
Redescubriéndome: Amor sin Cadenas
Los jueves, 6–20 de noviembre
¿Conoces el termino Codependencia? ¿Te encuentras en situaciones donde haces y das todo por tus seres queridos y amistades, pero no encuentras el balance para ti? Si una de estas preguntas resuena contigo, acompáñanos a participar con otras mujeres en este grupo sobre las conductas codependientes. En este grupo aprenderemos sobre como identificarlas, como se muestran en nuestras vidas y que estrategias utilizar para manejarlas. Facilitado por Ingrid Ramos, LPC.
Para registrarse para este grupo, se necesita completar una pequeña encuesta antes del 3 de noviembre. Para más información llame al 434.328.1800 o envíe un mensaje a bienestar@thewomensinitiative.org.
La Cultura Cura: Reposo y Alivio
La Cultura Cura es un grupo de apoyo social intergeneracional que centra a las mujeres latinas y femmes Latines en conectarse, la sanación y el aprendizaje. Este año, te invitamos a un día completo de actividades relajantes enfocadas en el reposo y alivio de la mente, el cuerpo y el espíritu durante estos tiempos de inquietud. Las participantes se reunirán con el objetivo de celebrar nuestra cultura mientras cultivamos el autocuidado y cuidado en comunidad. Facilitado por Kassandra Baltazar, MSW, y Karina Monroy, MA.
Para registrarse para este grupo llame al 434.328.1800 o envíe un mensaje a bienestar@thewomensinitiative.org.
Arte y Alegría: Día de los Muertos
Miércoles, 22 de octubre
Acompáñanos a celebrar las tradiciones Latines durante estos días festivos de octubre creando arte y manualidades. Facilitado por Kassandra Baltazar, MSW.
Para registrarse para este grupo llame al 434.328.1800 o envíe un mensaje a bienestar@thewomensinitiative.org.
Arte y Emociones
Los martes, 7 de octubre–11 de noviembre
Acompáñanos a este grupo de 6 semanas en el que te invitamos a explorar historias de tu hogar. Exploraremos el poder curativo del arte utilizando tela y costura para crear una representación de tu historia y tus varios hogares. No necesitas tener conocimientos ni experiencia previa en estas técnicas, nosotras ofreceremos los fundamentos básicos de la costura.Facilitado por Laura Somel, LCSW y Karina Monroy, MA.
Para registrarse para este grupo llame al 434.328.1800 o envíe un mensaje a bienestar@thewomensinitiative.org antes del 6 de octubre.
Descubriendo Nuestro Jardín: Un taller de poesía para escritoras principiantes
Lunes, 15 de Septiembre
En línea vía zoom
Únete a Mariana Araujo en un taller de poesía diseñado para ayudarte a enviar tu historia al programa "De la Adversidad al Éxito" de este año. Utilizando las plantas y la naturaleza como fuente de inspiración, exploraremos el arte de escribir. Los participantes serán guiados a través de ejercicios sencillos de escritura y sugerencias para fomentar la autoexpresión a través de la narrativa personal. Facilitado por Mariana Araujo.
Para registrarse para este grupo llame al 434.328.1800 o envíe un mensaje a bienestar@thewomensinitiative.org.
Art and Emotions
Tuesdays, July 1–29
Join us in this 5-week art therapy group that explores Latina identity through photo-embroidery and self-portraiture. Within this group, we will cultivate an environment of curiosity, creativity and care as we consider topics of self-esteem, identity, biculturalism and Latinidad. This group will be facilitated in English by bilingual providers. Facilitated by Laura Somel, LCSW, and Karina Monroy, clinical art therapy intern.
To register for this group, please email bienestar@thewomensinitiative.org by June 30.
Un Tiempo Para Mi
Los jueves, 5–26 de junio
En línea vía Zoom
Acompáñanos a crear un círculo de apoyo virtual para mujeres Latinas dedicado a aprender técnicas de relajación para el manejo del estrés y las preocupaciones cotidianas. Facilitado por Ingrid Ramos, LPC.
Para registrarse para este grupo llame al 434.328.1800 o envíe un mensaje a bienestar@thewomensinitiative.org.
Un Tiempo Para Mi
Los jueves, 5–26 de junio
En línea vía Zoom
Acompáñanos a crear un círculo de apoyo virtual para mujeres Latinas dedicado a aprender técnicas de relajación para el manejo del estrés y las preocupaciones cotidianas. Facilitado por Ingrid Ramos, LPC.
Para registrarse para este grupo llame al 434.328.1800 o envíe un mensaje a bienestar@thewomensinitiative.org.
Un Tiempo Para Mi
Los jueves, 5–26 de junio
En línea vía Zoom
Acompáñanos a crear un círculo de apoyo virtual para mujeres Latinas dedicado a aprender técnicas de relajación para el manejo del estrés y las preocupaciones cotidianas. Facilitado por Ingrid Ramos, LPC.
Para registrarse para este grupo llame al 434.328.1800 o envíe un mensaje a bienestar@thewomensinitiative.org.
Un Tiempo Para Mi
Los jueves, 5–26 de junio
En línea vía Zoom
Acompáñanos a crear un círculo de apoyo virtual para mujeres Latinas dedicado a aprender técnicas de relajación para el manejo del estrés y las preocupaciones cotidianas. Facilitado por Ingrid Ramos, LPC.
Para registrarse para este grupo llame al 434.328.1800 o envíe un mensaje a bienestar@thewomensinitiative.org.
Arte y Emociones
Los martes, 15–29 de abril
Acompáñanos a este grupo de 3 semanas en el que te invitamos a explorar tu sentido de identidad. Exploraremos el poder curativo del arte utilizando una foto y costura para crear un autoretrato. Cada participante podrá crear una pieza visual que cuente su sentido de identidad a traves del acto de remendar. No necesitas tener conocimientos ni experiencia previa en estas técnicas, nosotras ofreceremos los fundamentos básicos de la costura. Facilitado por Laura Somel, LCSW y Karina Monroy, Pasante de Arteterapia Clínica.
Para registrarse para este grupo llame al 434.328.1800 o envíe un mensaje a bienestar@thewomensinitiative.org.
Arte y Emociones
Los martes, 15–29 de abril
Acompáñanos a este grupo de 3 semanas en el que te invitamos a explorar tu sentido de identidad. Exploraremos el poder curativo del arte utilizando una foto y costura para crear un autoretrato. Cada participante podrá crear una pieza visual que cuente su sentido de identidad a traves del acto de remendar. No necesitas tener conocimientos ni experiencia previa en estas técnicas, nosotras ofreceremos los fundamentos básicos de la costura. Facilitado por Laura Somel, LCSW y Karina Monroy, Pasante de Arteterapia Clínica.
Para registrarse para este grupo llame al 434.328.1800 o envíe un mensaje a bienestar@thewomensinitiative.org.
Arte y Emociones
Los martes, 15–29 de abril
Acompáñanos a este grupo de 3 semanas en el que te invitamos a explorar tu sentido de identidad. Exploraremos el poder curativo del arte utilizando una foto y costura para crear un autoretrato. Cada participante podrá crear una pieza visual que cuente su sentido de identidad a traves del acto de remendar. No necesitas tener conocimientos ni experiencia previa en estas técnicas, nosotras ofreceremos los fundamentos básicos de la costura. Facilitado por Laura Somel, LCSW y Karina Monroy, Pasante de Arteterapia Clínica.
Para registrarse para este grupo llame al 434.328.1800 o envíe un mensaje a bienestar@thewomensinitiative.org.
Expressive Art: Moms Creating
Tuesdays, March 4–25
Virtual via Zoom
Join us for this four-part series to explore our experiences of motherhood while connecting in community. Using simple, easy, and accessible art materials and techniques, we will share stories and create images based on our own mothering journeys. Mothers over the age of 18 are invited to attend. Led by Alma Molina.
To register for this group, please call 434.328.1800 or email bienestar@thewomensinitiative.org.
Expressive Art: Moms Creating
Tuesdays, March 4–25
Virtual via Zoom
Join us for this four-part series to explore our experiences of motherhood while connecting in community. Using simple, easy, and accessible art materials and techniques, we will share stories and create images based on our own mothering journeys. Mothers over the age of 18 are invited to attend. Led by Alma Molina.
To register for this group, please call 434.328.1800 or email bienestar@thewomensinitiative.org.
A Time for Me
Thursdays, March 6 & 13
Virtual via Zoom
Join us to create a virtual circle of support for Latina women dedicated to learning relaxation techniques that help manage the daily stress in our lives. Led by Ingrid Ramos, LPC.
To register for this group, please call 434.328.1800 or email bienestar@thewomensinitiative.org.
Expressive Art: Moms Creating
Tuesdays, March 4–25
Virtual via Zoom
Join us for this four-part series to explore our experiences of motherhood while connecting in community. Using simple, easy, and accessible art materials and techniques, we will share stories and create images based on our own mothering journeys. Mothers over the age of 18 are invited to attend. Led by Alma Molina.
To register for this group, please call 434.328.1800 or email bienestar@thewomensinitiative.org.
A Time for Me
Thursdays, March 6 & 13
Virtual via Zoom
Join us to create a virtual circle of support for Latina women dedicated to learning relaxation techniques that help manage the daily stress in our lives. Led by Ingrid Ramos, LPC.
To register for this group, please call 434.328.1800 or email bienestar@thewomensinitiative.org.
Expressive Art: Moms Creating
Tuesdays, March 4–25
Virtual via Zoom
Join us for this four-part series to explore our experiences of motherhood while connecting in community. Using simple, easy, and accessible art materials and techniques, we will share stories and create images based on our own mothering journeys. Mothers over the age of 18 are invited to attend. Led by Alma Molina.
To register for this group, please call 434.328.1800 or email bienestar@thewomensinitiative.org.
Cultivating Self-Care Skills
Tuesdays, February 11–25
Virtual via Zoom
Join us for an active class for Latina women to learn gentle movements to promote relaxation. Learn how to strengthen the connection between our bodies and mind to promote healing and well-being. Led by Laura Somel, LCSW
To register for this group, please call 434.328.1800 or email bienestar@thewomensinitiative.org.
Cultivating Self-Care Skills
Tuesdays, February 11–25
Virtual via Zoom
Join us for an active class for Latina women to learn gentle movements to promote relaxation. Learn how to strengthen the connection between our bodies and mind to promote healing and well-being. Led by Laura Somel, LCSW
To register for this group, please call 434.328.1800 or email bienestar@thewomensinitiative.org.
Cultivating Self-Care Skills
Tuesdays, February 11–25
Virtual via Zoom
Join us for an active class for Latina women to learn gentle movements to promote relaxation. Learn how to strengthen the connection between our bodies and mind to promote healing and well-being. Led by Laura Somel, LCSW
To register for this group, please call 434.328.1800 or email bienestar@thewomensinitiative.org.
Expressive Art: Moms Creating
Mondays, November 4 & 11
Join us for a two-part series to explore our experiences of motherhood while connecting in community. Using simple, easy, and resourceful art techniques, we will share stories and create images based on our own journeys. Mothers over the age of 18 are invited to attend. Led by Alma Molina.
To register for this group, please call 434.328.1800 or email bienestar@thewomensinitiative.org.
Expressive Art: Moms Creating
Mondays, November 4 & 11
Join us for a two-part series to explore our experiences of motherhood while connecting in community. Using simple, easy, and resourceful art techniques, we will share stories and create images based on our own journeys. Mothers over the age of 18 are invited to attend. Led by Alma Molina.
To register for this group, please call 434.328.1800 or email bienestar@thewomensinitiative.org.
Art and Joy: Day of the Dead
Wednesday, October 30
Join us in celebrating Latinx traditions and rituals during these October holidays by creating art and crafts and celebrating our culture. *This group is facilitated in Spanish by a bilingual facilitator. Led by Kassandra “Kassy” Baltazar Alarcón, MSW.
To register for the group, call 434.328.1800, or email bienestar@thewomensinitiative.org.
Art and Emotions
Tuesdays, October 8–22
Join us in this three-week group for Latina women focused on connecting with our emotions through artmaking and gentle movements. Each week, we will focus on a different emotion that we often find difficult to deal with and learn how to process that emotion through creative expression. Our hope is to build a healthier relationship with our emotions in a safe and supportive environment. Facilitated by Laura Somel, MSW, and Karina Monroy, Clinical Art Therapy Intern.
To register for the group, please contact 434.328.1800 or email bienestar@thewomensinitiative.org.
Art and Emotions
Tuesdays, October 8–22
Join us in this three-week group for Latina women focused on connecting with our emotions through artmaking and gentle movements. Each week, we will focus on a different emotion that we often find difficult to deal with and learn how to process that emotion through creative expression. Our hope is to build a healthier relationship with our emotions in a safe and supportive environment. Facilitated by Laura Somel, MSW, and Karina Monroy, Clinical Art Therapy Intern.
To register for the group, please contact 434.328.1800 or email bienestar@thewomensinitiative.org.
Art and Emotions
Tuesdays, October 8–22
Join us in this three-week group for Latina women focused on connecting with our emotions through artmaking and gentle movements. Each week, we will focus on a different emotion that we often find difficult to deal with and learn how to process that emotion through creative expression. Our hope is to build a healthier relationship with our emotions in a safe and supportive environment. Facilitated by Laura Somel, MSW, and Karina Monroy, Clinical Art Therapy Intern.
To register for the group, please contact 434.328.1800 or email bienestar@thewomensinitiative.org.
Art and Joy: Story Cloths
Mondays, September 9–30
Join us to cultivate a space of creative expression with other Latinas in your community while exploring the healing power of cultural connection and visual story telling through textiles. Using fabric scraps, hand-sewing, and patchwork techniques inspired by Chilean arpilleras and traditional Mexican embroidery, each participant will work toward creating a visual story cloth centered on resilience and healing. No prior sewing experience is necessary; we will support in learning foundational sewing stitches. *This group will be run in a bilingual format in Spanish and English. Led by Alma Molina and Karina Monroy, Clinical Art Therapy Intern.
To register for the group, call 434.328.1800, email bienestar@thewomensinitiative.org.
Art and Joy: Story Cloths
Mondays, September 9–30
Join us to cultivate a space of creative expression with other Latinas in your community while exploring the healing power of cultural connection and visual story telling through textiles. Using fabric scraps, hand-sewing, and patchwork techniques inspired by Chilean arpilleras and traditional Mexican embroidery, each participant will work toward creating a visual story cloth centered on resilience and healing. No prior sewing experience is necessary; we will support in learning foundational sewing stitches. *This group will be run in a bilingual format in Spanish and English. Led by Alma Molina and Karina Monroy, Clinical Art Therapy Intern.
To register for the group, call 434.328.1800, email bienestar@thewomensinitiative.org.
Art and Joy: Story Cloths
Mondays, September 9–30
Join us to cultivate a space of creative expression with other Latinas in your community while exploring the healing power of cultural connection and visual story telling through textiles. Using fabric scraps, hand-sewing, and patchwork techniques inspired by Chilean arpilleras and traditional Mexican embroidery, each participant will work toward creating a visual story cloth centered on resilience and healing. No prior sewing experience is necessary; we will support in learning foundational sewing stitches. *This group will be run in a bilingual format in Spanish and English. Led by Alma Molina and Karina Monroy, Clinical Art Therapy Intern.
To register for the group, call 434.328.1800, email bienestar@thewomensinitiative.org.
Art and Joy: Story Cloths
Mondays, September 9–30
Join us to cultivate a space of creative expression with other Latinas in your community while exploring the healing power of cultural connection and visual story telling through textiles. Using fabric scraps, hand-sewing, and patchwork techniques inspired by Chilean arpilleras and traditional Mexican embroidery, each participant will work toward creating a visual story cloth centered on resilience and healing. No prior sewing experience is necessary; we will support in learning foundational sewing stitches. *This group will be run in a bilingual format in Spanish and English. Led by Alma Molina and Karina Monroy, Clinical Art Therapy Intern.