All Programs
The Women’s Initiative offers a variety of programs, groups, and workshops to help support mental health in our communities.
view our programs by type
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Sister Circle Yoga and Meditation
1st and 3rd Wednesdays of the month
Wind down with your sisters every 1st and 3rd Wednesday of the month. Sister Circle Yoga invites BIPOC individuals to join in on this gentle, restorative mid-week practice of yoga, meditation and breathwork. First time yoga participants are encouraged to arrive 10 minutes before the class begins. Led by Juanika Howard, LPC.
Click here to register.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Monthly Nature Walks With TWI
1st Sundays of the month, beginning October 5, 3–4:30pm
Join TWI on a monthly nature walk to promote movement and connection with nature. Each month, we will choose a different walking trail to explore as a group. Registered participants will be emailed the location of that month’s trail two weeks prior to the meetup. All chosen trails will be beginner friendly. Participants should wear comfortable clothing and shoes. Bring your own water bottle and anything else you may need to feel prepared. Children are welcome to join along with their supervising adult. Led by various TWI staff members.
Click here to register.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
5NP Acupuncture: Relax and Restore
2nd and 4th Tuesdays, beginning October 14; group session from 4–5pm
Invite relaxation and restoration through group acupuncture treatment. The NADA auricular (ear) acupuncture protocol is a non-invasive treatment that involves the gentle insertion of five needles into specific points in the ear to stimulate the nervous system. This treatment helps to reduce stress, uplift depressive feelings, and relieve anxiety. It can also help with improving sleep and provide a general sense of well-being. Led by Marty Paciocco, NADA Certified Acudetox Specialist.
Contact us at 434.872.0047 to register for a one-on-one session.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Sister Circle Yoga and Meditation
1st and 3rd Wednesdays of the month
Wind down with your sisters every 1st and 3rd Wednesday of the month. Sister Circle Yoga invites BIPOC individuals to join in on this gentle, restorative mid-week practice of yoga, meditation and breathwork. First time yoga participants are encouraged to arrive 10 minutes before the class begins. Led by Juanika Howard, LPC.
Click here to register here.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
La Cultura Cura: Reposo y Alivio
La Cultura Cura es un grupo de apoyo social intergeneracional que centra a las mujeres latinas y femmes Latines en conectarse, la sanación y el aprendizaje. Este año, te invitamos a un día completo de actividades relajantes enfocadas en el reposo y alivio de la mente, el cuerpo y el espíritu durante estos tiempos de inquietud. Las participantes se reunirán con el objetivo de celebrar nuestra cultura mientras cultivamos el autocuidado y cuidado en comunidad. Facilitado por Kassandra Baltazar, MSW, y Karina Monroy, MA.
Para registrarse para este grupo llame al 434.328.1800 o envíe un mensaje a bienestar@thewomensinitiative.org.
5NP Acupuncture: Relax and Restore
2nd and 4th Tuesdays, beginning October 14; group session from 4–5pm
Invite relaxation and restoration through group acupuncture treatment. The NADA auricular (ear) acupuncture protocol is a non-invasive treatment that involves the gentle insertion of five needles into specific points in the ear to stimulate the nervous system. This treatment helps to reduce stress, uplift depressive feelings, and relieve anxiety. It can also help with improving sleep and provide a general sense of well-being. Led by Marty Paciocco, NADA Certified Acudetox Specialist.
Contact us at 434.872.0047 to register for a one-on-one session.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Sister Circle Yoga and Meditation
1st and 3rd Wednesdays of the month
Wind down with your sisters every 1st and 3rd Wednesday of the month. Sister Circle Yoga invites BIPOC individuals to join in on this gentle, restorative mid-week practice of yoga, meditation and breathwork. First time yoga participants are encouraged to arrive 10 minutes before the class begins. Led by Juanika Howard, LPC.
Click here to register here.
Sister Circle Yoga and Meditation
1st and 3rd Wednesdays of the month
Wind down with your sisters every 1st and 3rd Wednesday of the month. Sister Circle Yoga invites BIPOC individuals to join in on this gentle, restorative mid-week practice of yoga, meditation and breathwork. First time yoga participants are encouraged to arrive 10 minutes before the class begins. Led by Juanika Howard, LPC.
Click here to register here.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Sister Circle Yoga and Meditation
1st and 3rd Wednesdays of the month
Wind down with your sisters every 1st and 3rd Wednesday of the month. Sister Circle Yoga invites BIPOC individuals to join in on this gentle, restorative mid-week practice of yoga, meditation and breathwork. First time yoga participants are encouraged to arrive 10 minutes before the class begins. Led by Juanika Howard, LPC.
Click here to register here.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Un Tiempo Para Mi
Los jueves, 5–26 de junio
En línea vía Zoom
Acompáñanos a crear un círculo de apoyo virtual para mujeres Latinas dedicado a aprender técnicas de relajación para el manejo del estrés y las preocupaciones cotidianas. Facilitado por Ingrid Ramos, LPC.
Para registrarse para este grupo llame al 434.328.1800 o envíe un mensaje a bienestar@thewomensinitiative.org.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Un Tiempo Para Mi
Los jueves, 5–26 de junio
En línea vía Zoom
Acompáñanos a crear un círculo de apoyo virtual para mujeres Latinas dedicado a aprender técnicas de relajación para el manejo del estrés y las preocupaciones cotidianas. Facilitado por Ingrid Ramos, LPC.
Para registrarse para este grupo llame al 434.328.1800 o envíe un mensaje a bienestar@thewomensinitiative.org.
Sister Circle Yoga and Meditation
1st and 3rd Wednesdays of the month
Wind down with your sisters every 1st and 3rd Wednesday of the month. Sister Circle Yoga invites BIPOC individuals to join in on this gentle, restorative mid-week practice of yoga, meditation and breathwork. First time yoga participants are encouraged to arrive 10 minutes before the class begins. Led by Juanika Howard, LPC.
Click here to register here.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Un Tiempo Para Mi
Los jueves, 5–26 de junio
En línea vía Zoom
Acompáñanos a crear un círculo de apoyo virtual para mujeres Latinas dedicado a aprender técnicas de relajación para el manejo del estrés y las preocupaciones cotidianas. Facilitado por Ingrid Ramos, LPC.
Para registrarse para este grupo llame al 434.328.1800 o envíe un mensaje a bienestar@thewomensinitiative.org.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Un Tiempo Para Mi
Los jueves, 5–26 de junio
En línea vía Zoom
Acompáñanos a crear un círculo de apoyo virtual para mujeres Latinas dedicado a aprender técnicas de relajación para el manejo del estrés y las preocupaciones cotidianas. Facilitado por Ingrid Ramos, LPC.
Para registrarse para este grupo llame al 434.328.1800 o envíe un mensaje a bienestar@thewomensinitiative.org.
Sister Circle Yoga and Meditation
1st and 3rd Wednesdays of the month
Wind down with your sisters every 1st and 3rd Wednesday of the month. Sister Circle Yoga invites BIPOC individuals to join in on this gentle, restorative mid-week practice of yoga, meditation and breathwork. First time yoga participants are encouraged to arrive 10 minutes before the class begins. Led by Juanika Howard, LPC.
Click here to register here.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Sister Circle Yoga and Meditation
1st and 3rd Wednesdays of the month
Wind down with your sisters every 1st and 3rd Wednesday of the month. Sister Circle Yoga invites BIPOC individuals to join in on this gentle, restorative mid-week practice of yoga, meditation and breathwork. First time yoga participants are encouraged to arrive 10 minutes before the class begins. Led by Juanika Howard, LPC.
Click here to register here.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.
Click here to register.
Craniosacral Gentle Touch
Wednesdays, 30-minute sessions from 1-4:30pm, ongoing
The gentle touch of craniosacral therapy supports the body in re-patterning the nervous system beyond unresolved stress and trauma and re-discovering the body’s natural state of wellness. This therapy uses light touch on the body while clients recline on a massage table, fully clothed. Participants often experience a greater sense of self-connection, clarity, renewal, and peace following a craniosacral session. Women and members of the gender-expansive community are invited to participate. Led by Amina Stevens of Common Ground Healing Arts.
Contact us at 434.872.0047 to register for a one-on-one session.
Chihamba West African Dance
Tuesdays, ongoing
Join us for a West African dance class for women and children who are Black, Indigenous, and People of Color (BIPOC), in partnership with Charlottesville dance troupe Chihamba. In this fun and energetic hour, we will enjoy movement and rhythm, build community, and connect with our African ancestry as we explore the meanings and stories behind each dance. Led by Lillie Williams.